Ingredients
- Bitter guard - 3 (wash and cut it evenly)
- Toor dal - 3/4 cup
- Tamarind paste - 1 1/2 tbsp
- Coriander seeds - 3 tbsp
- Channa dal - 3/4 tbsp
- Urid dal - 1/2 tbsp
- Fenugreek seeds - 1/4 tsp
- Red chillies - 2
- Pepper - 1 tbsp
- Asafoetida powder - a pinch
- Fresh coconut - 4 tbsp (Kerala iyers use lot of coconut)
- Salt to taste
- Turmeric powder - 1/2 tsp
- Sambar powder - 3/4 tsp
- Oil - 1 tbsp
- Mustard seeds - 1 tsp
- Fenugreek seeds - 1/4 tsp
- curry leaves - 10 - 12
- Asafoetida powder - a pinch
In a wide pan, mix the tamarind paste with a cup of water and add the bitterguard to it. Also add turmeric powder, sambar powder and salt and let it boil for 7 mts. When the bitter guard becomes tender add the coconut paste to it and let it again boil for another 3 mts. Finally add toor dal to it and let it cook for another 2 or 3 mts. Turn off the stove, when the aroma comes out from the sambar.
In a small pan, pre heat the remaining oil, add mustard seeds to it when it splutters add curry leaves, fenugreek seeds and asafoetida powder to it. Do not burn it. Pour it into the sambar. Now the sambar is ready to serve. Above said quantity is enough for 4 people.
No comments:
Post a Comment