Long long ago, so long ago, I myself have no clue how long ago, I made this dhall. It was lying there in the drafts for so long time. Finally I managed to write this today. I made this dhall when my husband was out of town. Here goes the recipe.
Ingredients:-
Moong dhall - 1/4 cup
Toor dhall - 1/4 cup
Channa dhall - 2 tsp
Mixed sprouts - 1/2 cup
turmeric powder - 1/2 tsp
Sambar powder - 1 tsp (acc to taste)
Tomato - 1 (chopped)
Salt to taste
Asafoetida - a pinch
oil- 1 tsp
mustard seeds- 1/4 tsp
Urad dhall - 1/2 tsp
red chillies - 2
Coriander leaves - for garnishing.
Wash both moong, channa & toor dhall nicely. Take a pressure cooker, put the dhall, sprouts, chopped tomato, add required amount of water, add turmeric powder, sambar powder and let it cook for 2 whistles. When the pressure is released, add required amount of salt and let it cook for another 3 minutes. Turn off the stove when u get the required consistency. In a small pan, pre heat oil, splutter mustard seeds, fry urad dhall and red chillies to golden brown and pour it on top of the dhall. Add a pinch of asafoetida and garnish it with coriander leaves. This goes well with hot steaming rice & ghee, rotis & pooris..
12 comments:
that's a yummy healthy recipe dear
Great recipe and yes, very healthy too :-)
Sprouts are the powerhouse for energy, it's lovely to see them added to lentils, lovely idea....thanks :-)
Healthy dal, fabulous dish..
Healthy and delicious dal...
Pushpa @ simplehomefood.com
Healthy and yummy.....
Cool idea to consume sprouts! Nice recipe!
healthy n yummy dal..
looks healthy and good.
Daal looks so healthy and delicious.
Looking yummy and healthy Recipe.
Thanks for share.
Best Regarding.
Andhra Style Recipes
Hey MAaMMI,
Love it...Love the boondhi laddoo too...:)
Dr.Sameena@
http://www.myeasytocookrecipes.blogspot.com
May be a stupid question, Where would I get the mixed sprouts? (I live in Toronto)
Thanks
Suresh
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