I got the motivation for making these bars from Pavithra. I have bookmarked couple of granola bars from her blog and wanted to try for a long time now. This weekend, I somehow managed to find time to make this. This did not take that long to make. Here is what I did.
- Quick one minute oats - 3 cups
- Flax seeds - 1/4 cup
- White sesame seeds - 3 tbsp
- Salted Edamame beans - 1/4 cup (store bought)
- Silvered Almonds - 1/2 cup
- Pecans - 2 tbsp (finely chopped)
- Mini Semi-sweet chocolate chips - 1/4 cup
- Almond Butter - 2 tbsp
- Unsalted Butter - 1/4 cup
- Coconut Oil - 1/4 cup
- Honey - 1/2 cup
- Sugar Free Maple syrup -2 tbsp
- Cinnamon - few pinches
- Preheat oven to 350 degrees and grease a cookie sheet.
- Take oats, flax seeds, sesame seeds, edamame beans, almonds, pecans and chocolate chips in a wide bowl.
- Add cinnamon to it and mix it well. The actual recipe called for salt. I did not add salt here as Edamame beans had salt in it which I thought was more than enough
- Mean time, preheat a pan, melt butter and coconut oil.
- Add honey and maple syrup. Turn off the stove once every thing melts.
- Add the honey mixture to the oats and mix every well.
- Spread it in the cookie sheet and using a spatula press it tightly. Spread a parchment paper on top and put a heavy bottomed pan on top of it and let it sit for couple of minutes. I used my pressure cooker.
- Bake it for 16- 20 minutes and make sure the bottom is not burnt.
- Once it is golden brown, remove it from the over and let it cool. Once they are warm or 3/4 cool, cut it into required shape and store it air tight.
- I used the oats crumbs as granola for my next day breakfast and it was so good to eat with cold milk.
I am sending this to Srivalli's Come, join us for Breakfast and to Kid's Delight event hosted as Baked Snacks for Kids by PJ this month.
1 comment:
Thanks for sending this to my events. These bars are so handy to pack..
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